How Can You Stop Feeling So Irritable? (NSQ Ep. 46)

Also: what’s wrong with being impatient?

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Relevant Research & References

Here’s where you can learn more about the people and ideas in this episode:

SOURCES

• Amy Morin, editor-in-chief of Verywell Mind.
• Matthew Lieberman, professor of social psychology.
• Mother Teresa, saint in the Catholic Church.

RESOURCES

• “Is Interrupting Inherently Jewish (and Inherently Rude)?” by Mira Fox (The Forward, 2021).
• “Do Conversations End When People Want Them To?” by Adam M. Mastroianni, Daniel T. Gilbert, Gus Cooney, and Timothy D. Wilson (Proceedings of National Academy of Sciences, 2021).
• “8 Things to Do if You Feel Irritable,” by Amy Morin (Verywell Mind, 2021).
• “Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation,” by Jared B. Torre and Matthew D. Lieberman (Emotion Review, 2018).
• “The Developmental Psychopathology of Irritability,” by Ellen Leibenluft and Joel Stoddard (Development and Psychopathology, 2015).
• The Lab Rat Chronicles: A Neuroscientist Reveals Life Lessons from the Planet’s Most Successful Mammals, by Kelly Lambert (2011).

The post How Can You Stop Feeling So Irritable? (NSQ Ep. 46) appeared first on Freakonomics.

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